Dr. Bea Mackay is a Registered Psychologist with over 28 years
experience in counselling, training, teaching, and supervision.
BeaInBalance is a resource created to improve oneself, your relationships, and work situations.
Counselling with Bea Free Resources Book an appointmentDr. Mackay’s practice is open and currently accepting new clients.
Latest Posts from the Blog
When Should You Go to Therapy?
When Should You Go to Therapy? When you don’t have problems, and you
The Best Way to Win in Life is to Let Go of the Outcome
January 29, 2017, Roger Federer lifted his 18th Grand Slam Trophy at
IT’S OKAY TO BE ANGRY. IT’S WHAT YOU SAY AND DO WHEN YOU’RE ANGRY THAT MATTERS
Scenario: Jack was furious at his boss for undermining his authority
This is WORLD WAR III
Albert Einstein is often quoted as having said: “I know not with
IT IS HEALTHY TO CHANNEL YOUR ANGER IN CONSTRUCTIVE AND PRODUCTIVE WAYS
Anger Is Energy Anger expressed positively can convince a lover
The Power of Connection Is Born
On January 6, 2020, the Iranian general was assassinated. Does anyone
WHY PEOPLE EXPLODE IN ANGER
Scenario: Mary sighed. She’d blown her top—again. After the last
Writing Retreat in Montreal
This time last year, I took time off from seeing clients and went on a
Sooner Rather Than Later: An Exercise to Assist Couples to Effectively Resolve Problems
Every couple needs to develop a good working relationship that enables
ANGER IS TYPICALLY A SECONDARY FEELING
Scenario: James watched as his son, a talented goalie, let in a goal
UPDATE: Dr. Bea Is Back!
Hello everyone! I have been away from my blog for a long time. Here is
