People tend to think of self-esteem almost as if it is a product you can buy. Perhaps it is
Safety is first and foremost when driving a vehicle. Fighting and goofing around are
When getting along with others, there are times when things do not go well. You address
It is OK to want to be right. It is OK to like to be right. It is a problem to need to
Many people want to do the right thing. Perhaps even more people focus on trying not to do
For years I knew of yoga but I did not learn about it. I thought it was just about
People tend to think what they experience, positive or negative, comes “out of the blue”. But
It’s been awhile. Let me explain my absence. I’d written a manual for therapists on how to
Yesterday I had my regular bi-weekly full body massage. I knew it would feel good but knowing it
I read a fascinating book while on holidays titled, The Brain that Changes Itself by Norman
Once upon a time there was a woman, (I’ll call Jo) who was suffering from panic attacks. They
Life is what happens to you while you’re busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live
You better be hated for what you are than be loved for what you are
The man who does not read has no advantage over one who cannot read.
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Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
Whenever you find yourself on the side of the majority, it is time to pause and reflect.
I am so clever that sometimes I don’t understand a single word of what I am saying.
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Get a deeper understanding of the factors related to your feelings and a
more objective perspective on your situation to identify actionable points that will help you break through feelings of conflict and being stuck.