Dr. Mackay’s practice is open and currently accepting new clients.
I’m always amazed at how seldom parents prepare their children for times when they might ‘lose’ each other. When my boys were little (ages
By Bea Mackay, Ph. D. We all have different ways we react to stressful situations. For example, when someone directs anger towards you, your
Productive therapeutic experiences are an excellent way to invest in yourself. Effective therapy can save you thousands of dollars and
When Should You Go to Therapy? When you don’t have problems, and you want to prevent them (preventive action). When you think about going.
January 29, 2017, Roger Federer lifted his 18th Grand Slam Trophy at the conclusion of the Australian Open Tennis Tournament. He is a great champion
Scenario: Jack was furious at his boss for undermining his authority yet again. He wanted to quit! He felt powerless. He met with a business
Albert Einstein is often quoted as having said: “I know not with what weapons World War III will be fought, but World War IV will be fought
Anger Is Energy Anger expressed positively can convince a lover or child that he or she is loved. It can help you get a job done when you’re
On January 6, 2020, the Iranian general was assassinated. Does anyone remember this? I am on a global internet LISTSERV with my colleagues
Scenario: Mary sighed. She’d blown her top—again. After the last time, she’d promised herself that she would not do it anymore, but she’d
This time last year, I took time off from seeing clients and went on a writing retreat. I wanted to fully immerse myself in my writing and felt I
Every couple needs to develop a good working relationship that enables them to resolve differences and solve problems. Some couples do this well
Life is what happens to you while you’re busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live
You better be hated for what you are than be loved for what you are
The man who does not read has no advantage over one who cannot read.
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Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
Whenever you find yourself on the side of the majority, it is time to pause and reflect.
I am so clever that sometimes I don’t understand a single word of what I am saying.
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Get a deeper understanding of the factors related to your feelings and a
more objective perspective on your situation to identify actionable points that will help you break through feelings of conflict and being stuck.