Dr. Bea Mackay is a Registered Psychologist with over 28 years
experience in counselling, training, teaching, and supervision.
BeaInBalance is a resource created to improve oneself, your relationships, and work situations.
Counselling with Bea Free Resources Book an appointmentLatest Posts from the Blog
Best way to win at life is to let go of the outcome.
January 29, 2017 Roger Federer lifted his 18th Grand Slam Trophy at the conclusion of the
Stop MANAGING your emotions and start PROCESSING them.
Most people have the mistaken idea that emotions are to be managed. When you process your
What Everyone Should Know about Anger. Part 5: The healthy way to express anger.
The urge to smash something is a common reaction people have when they are angry. Many people,
What Everyone Should Know about Anger. Part 4: It’s OK to be angry. It’s what you say and do when you’re angry that matters.
Scenario: Jack was furious at his boss for undermining his authority yet again. He wanted to quit!
What Everyone Should Know about Anger. Part 3: It is healthy to channel your anger in constructive and productive ways.
Anger is energy. Anger expressed positively can convince a lover or a child that he or she is
What Everyone Should Know about Anger. Part 2: Why People Explode in Anger.
Scenario: Mary sighed. She’d blown her top – again. After the last time she’d
What Everyone Should Know about Anger. Part 1: Anger is usually a secondary feeling.
Scenario: James watched as his son, a talented goalie, let in a goal that lost the game.
One Reason Why Grandparents Spoil Grandchildren.
I was leaning on the car looking at my phone while I waited. My grandson was strapped in his car
Does my Ex Still Love Me?
Mike opened up another card. His mother had died recently and he was still receiving sympathy
Does your Relationship Suffer from these 3 Common Errors in Communication?
Error 1. Interrupting. Couples who interrupt each other a lot have difficulty understanding each
Dreams Part 5: Dying in your dreams can be a good thing.
To dream of yourself or someone else dying in your dreams can be disturbing. But dying in a dream
Have all your dreams turn out well.
It is possible to help yourself by working with your dreams without needing to know what
