Dr. Bea Mackay is a Registered Psychologist with over 28 years
experience in counselling, training, teaching, and supervision.
BeaInBalance is a resource created to improve oneself, your relationships, and work situations.
Counselling with Bea Free Resources Book an appointmentLatest Posts from the Blog
IT’S OKAY TO BE ANGRY. IT’S WHAT YOU SAY AND DO WHEN YOU’RE ANGRY THAT MATTERS
Scenario: Jack was furious at his boss for undermining his authority yet again. He wanted to quit!
This is WORLD WAR III
Albert Einstein is often quoted as having said: “I know not with what weapons World War III
IT IS HEALTHY TO CHANNEL YOUR ANGER IN CONSTRUCTIVE AND PRODUCTIVE WAYS
Anger Is Energy Anger expressed positively can convince a lover or child that he or she is
The Power of Connection Is Born
On January 6, 2020, the Iranian general was assassinated. Does anyone remember this? I am
WHY PEOPLE EXPLODE IN ANGER
Scenario: Mary sighed. She’d blown her top—again. After the last time, she’d promised
Writing Retreat in Montreal
This time last year, I took time off from seeing clients and went on a writing retreat. I wanted to
Sooner Rather Than Later: An Exercise to Assist Couples to Effectively Resolve Problems
Every couple needs to develop a good working relationship that enables them to resolve differences
ANGER IS TYPICALLY A SECONDARY FEELING
Scenario: James watched as his son, a talented goalie, let in a goal that lost the game.
UPDATE: Dr. Bea Is Back!
Hello everyone! I have been away from my blog for a long time. Here is an update. For the
