Dr. Bea Mackay is a Registered Psychologist with over 28 years
experience in counselling, training, teaching, and supervision.
BeaInBalance is a resource created to improve oneself, your relationships, and work situations.
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Best way to win at life is to let go of the outcome.
January 29, 2017 Roger Federer lifted his 18th Grand Slam Trophy at the conclusion of the
Stop MANAGING your emotions and start PROCESSING them.
Most people have the mistaken idea that emotions are to be managed. When you process your
Mexico Part 8: Swimming in the Contaminated Lake.
We stop for lunch in Ajijic for lunch. That’s me, looking at the menu, deciding what to
Mexico Part 7: The Tide is out on Mexico’s Largest Lake.
Next we visit the town of Chapala. I’m informed this is little Canada because so many
Mexico Part: 6 Yikes! We’ve missed our bus!
I was relieved to find Adrianna who spoke English. We chatted away as we wandered back to our
Mexico Part 5: Through the large metal gates to Fernandez’s ranch
After more milling around and warnings not to take pictures of his house or go near it, the
Mexico Part: 4 Waiting for access to Vincente Fernandez’s ranch.
We’re riding along. The weather is good. Our driver and tour guide, Gloria, is chatty, fun
Mexico Part 3: Oooops. I’m on the wrong bus!
Today, (Wednesday, July 17/13) another good day for touring. Yesterday, I’d talked
Mexico Part 2: Blue Jeans and Affection
The first thing I noticed when I started walking to the town square was the big Walmart next to the
Mexico Part 1: “Rain me a River”
On Monday, I spent the day travelling from Vancouver through Phoenix to Guadalajara, Mexico.
What Everyone Should Know about Anger. Part 5: The healthy way to express anger.
The urge to smash something is a common reaction people have when they are angry. Many people,
What Everyone Should Know about Anger. Part 4: It’s OK to be angry. It’s what you say and do when you’re angry that matters.
Scenario: Jack was furious at his boss for undermining his authority yet again. He wanted to quit!
