Bea's Blog - Bea In Balance

Mom Finding Lost Children

Always Have a Plan

I’m always amazed at how seldom parents prepare their


3 Tips For Changing A Fight-Flight-Freeze Instinct

By Bea Mackay, Ph. D.   We all have different ways we

Three Ways to Get More Bang for Your Therapy Buck!

Productive therapeutic experiences are an excellent way to

When Should You Go to Therapy?

  When Should You Go to Therapy? When you don’t have

Federer let go of the outcome

The Best Way to Win in Life is to Let Go of the Outcome

January 29, 2017, Roger Federer lifted his 18th Grand Slam

It’s okay to be angry. It’s what you say and do when you’re angry that matters.

Scenario: Jack was furious at his boss for undermining his