Bea's Blog - Bea In Balance

Best way to win at life is to let go of the outcome.

January 29, 2017 Roger Federer lifted his 18th Grand Slam

Stop MANAGING your emotions and start PROCESSING them.

Most people have the mistaken idea that emotions are to be

What Everyone Should Know about Anger. Part 5: The healthy way to express anger.

 The urge to smash something is a common reaction people have

What Everyone Should Know about Anger. Part 1: Anger is usually a secondary feeling.

Scenario: James watched as his son, a talented goalie, let in a

One Reason Why Grandparents Spoil Grandchildren.

I was leaning on the car looking at my phone while I waited. 

Does my Ex Still Love Me?

Mike opened up another card.  His mother had died recently and