Gestalt News and Notes


Below you will find a list of Free resources. Also, Dr. Bea’s blog offers a variety of free educational information and advice on Relationship dynamics, communication skills, and self-improvements techniques.

Intimacy Exercise

Intimacy is a relationship between people which nurtures and enhances closeness. Renew and enhance the intimacy needs between you and your partner.

Sooner Rather Than Later

10 Steps to healthy resolution of couples’ issues.

We CAN Communicate

An exercise designed to give couples a satisfying experience of communicating.

Coaching your Emotions – Audio


Exercise 1:

Exercise 2:

Exercise 3:

Anchor to Reality – Audio