Train Your Brain

Sports Psychology

10 Basic Tennis Habits to Ground Your Competitive Game!

Dr. Bea’s experience in the P. E. industry, along with her love for tennis, has inspired her to share some of her best-kept secrets. Competitive sports can create mind games, and often self-talk is our worst enemy. In her book, Train Your Brain, Sports Psychology, Dr. Bea Mackay teaches “10 basic tennis habits to ground your competitive game!” These helpful habits are sure to turn mind games into mindful success! Dr. Bea will teach you how to let go and find your zone channel your energy and realign your game!


“Slow Down! You’ll Get There Faster!”

—Dr. Bea Mackay


Chapter One Train Your Brain Sports Psychology Book